What Is Nasya Oil? A Traditional Practice for Clarity & Calm
An Ayurvedic practice that clears the sinuses, lifts mental fog, and nourishes the mind — one drop at a time.
What Is Nasya?
Nasya is the Ayurvedic practice of applying herbal oil into the nasal passages to lubricate, cleanse, and protect the sinuses and upper respiratory system.
In Ayurveda, the nose is considered the “doorway to the brain.” Nasya not only supports clear breathing, but also enhances mental clarity, mood, and sleep.
Benefits of Nasya Oil
Nasya is especially helpful for people dealing with:
Dry nasal passages or sinus irritation
Brain fog or poor concentration
Mental fatigue or anxiety
Snoring or disturbed sleep
Seasonal allergies, congestion, or excess mucus
Dry eyes or tension in the head, neck, or jaw
It’s often recommended for those with Vata or Kapha imbalances, especially in dry or cold seasons.
How to Use Nasya Oil
When to do it:
In the morning, after your shower
Or in the early evening, at least 1 hour before bed
Basic method:
Lie on your back with your head tilted slightly back
Place 2–5 drops of warm Nasya oil in each nostril
Inhale gently and rest for a minute
Avoid cold air, eating, or intense activity immediately afterward
Alternatively, you can use a cotton swab or pinky finger to gently apply a small amount of oil just inside the nostrils.
When Not to Use Nasya
Avoid Nasya if:
You have a cold, flu, or sinus infection
You're pregnant, unless advised by a practitioner
You’ve recently eaten a large meal
You’re extremely fatigued or have just woken from a nap
Always use clean tools and fresh oil, and avoid overuse — especially if you’re prone to congestion or mucus buildup.
Nasya is a small practice with big impact. A few drops of warm oil can bring a surprising sense of clarity, calm, and ease — especially when practiced consistently. In a world full of mental noise and environmental irritation, Nasya is a quiet way to clear the air.