Chyawanprash Recipe (Homemade Ayurvedic Herbal Jam)

Why Chyawanprash?

Chyawanprash is one of the oldest herbal formulas in Ayurveda, originally created as a daily tonic to promote longevity and strength. It's rich in vitamin C from amla (Indian gooseberry), blended with ghee, honey, and dozens of herbs and spices. Taken daily, it's believed to support immunity, respiratory health, digestion, and overall vitality.

Ingredients (Makes ~1 small jar)

• ½ cup dried amla powder (or 1 cup fresh amla, deseeded and chopped)

• 2 tbsp ghee

• 2 tbsp raw honey (add only after cooling)

• 1 tsp ginger powder

• 1 tsp cinnamon

• ½ tsp cardamom

• ¼ tsp clove powder

• ½ tsp black pepper

• 1–2 tbsp jaggery or coconut sugar (optional for sweetness)

• ½–¾ cup water (adjust for consistency)

Instructions

1. If using fresh amla, steam or boil until soft, mash into a smooth pulp, and strain. If using powder, mix with warm water into a paste.

2. In a saucepan, heat ghee on low. Add all dry spices and stir gently for 30 seconds.

3. Add the amla paste and jaggery (if using). Stir over low heat for 10–15 minutes until it thickens and becomes jam-like.

4. Turn off the heat. Let it cool to just warm. Then stir in the raw honey.

5. Store in a clean glass jar in the fridge. Use within 3–4 weeks.

Vata, Pitta, and Kapha Notes

For Vata:

• Chyawanprash is generally balancing. Add extra ghee or dates for more nourishment if needed.

For Pitta:

• Use less black pepper and clove. Keep honey to a minimum and avoid if feeling overheated.

For Kapha:

• Reduce ghee and sweeteners. Add a pinch of trikatu (ginger + black pepper + long pepper) to enhance warmth and metabolism.

How to Take It

• Take ½ to 1 tsp in the morning on an empty stomach, ideally followed by warm water or milk.

• For immune support, use daily for at least a few weeks, especially during seasonal transitions.

• Not recommended for people avoiding sugar entirely.

FAQ

Can I skip honey or jaggery?
Yes, but the taste and texture will be more bitter and less jam-like. You can adjust based on dietary needs.

Can I store it at room temperature?
If made with fresh amla, refrigerate. If made with dry powder and minimal moisture, it may last at room temp for a week or two.

Is this safe during pregnancy or breastfeeding?
Chyawanprash is traditionally considered safe, but consult your healthcare provider before adding new herbs during pregnancy.