Cooling Cucumber Raita: A Pitta-Friendly Side Dish
A refreshing Ayurvedic classic to cool the body, soothe digestion, and balance excess heat.
What Is Raita in Ayurveda?
Raita is a traditional Indian yogurt-based side dish made to accompany spicy meals and aid digestion. In Ayurveda, it's particularly helpful for Pitta dosha, which is associated with heat, intensity, and inflammation.
This cucumber raita is simple, soothing, and filled with cooling properties—making it ideal for hot days, spicy foods, or anyone experiencing excess acidity, irritability, or internal heat.
Ayurvedic Benefits
Cools down Pitta in the gut and bloodstream
Supports healthy digestion when paired with warming spices
Hydrating and soothing to skin, liver, and stomach
Great for summer meals, spicy dishes, or post-sun exposure
Ingredients
1 cup plain full-fat yogurt or homemade buttermilk
½ cup grated or finely chopped cucumber
¼ tsp cumin powder (roasted preferred)
Pinch of black salt or Himalayan pink salt
1 tbsp chopped fresh cilantro
Optional: ¼ tsp mint, grated carrot, or pomegranate seeds for garnish
Instructions
If using yogurt, whisk it until smooth. For buttermilk, dilute ¼ cup yogurt with ¾ cup water and whisk well.
Add grated cucumber, salt, cumin, and herbs.
Mix gently until combined.
Serve chilled, ideally within 1–2 hours of making.
Yogurt vs. Buttermilk in Ayurveda
While yogurt is widely used, Ayurveda traditionally favors buttermilk—especially for Pitta types—because it's lighter, easier to digest, and less mucus-forming.
Use yogurt if your digestion is strong and you're not dealing with congestion or heaviness. Opt for buttermilk during detoxes, in hot climates, or if you're prone to acidity or bloating.
Dosha Notes
Pitta: Use buttermilk or well-churned yogurt. Avoid garlic, onions, or chili. Add mint and cilantro to boost cooling.
Vata: Add a dash of grated ginger or black pepper and avoid chilled versions.
Kapha: Use yogurt sparingly, avoid heavy oils or additional cooling ingredients.
When to Enjoy Cucumber Raita
With lunch (best time for dairy digestion)
During summer or hot days
Alongside spicy or dry foods like dal, khichdi, or grains
When feeling overheated, acidic, or irritable
In Ayurveda, even small choices like this can have a meaningful effect. Cool your fire, calm your system, and enjoy this gentle support on your plate.