Come home to Ayurveda — where food is medicine, your body is your teacher, and balance is always within reach.
Ancient Healing. Everyday Life.
Ayurveda is a gentle science with powerful impact. Rooted in the rhythms of nature, it offers a path to balance, clarity, and vitality — not through restriction, but through remembering what the body already knows.
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What’s Your Dosha?
Take the Free Quiz to discover your Ayurvedic mind-body type: Vata, Pitta, or Kapha.
FAQS ABOUT AYURVEDA
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Ayurveda is a natural system of medicine from India that’s over 5,000 years old. It focuses on balance between your body, mind, and spirit using food, herbs, and daily routines.
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Some Ayurvedic practices, like certain herbs or breathing techniques, have scientific support. However, Ayurveda is mostly a traditional system, not a replacement for modern medicine.
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The three Doshas are Vata (air + space), Pitta (fire + water), and Kapha (earth + water). Everyone has all three, but one or two are usually more dominant.
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You can take a Dosha quiz based on your body, mood, and habits. Your dominant Dosha helps guide your ideal diet, routine, and lifestyle choices.
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Ayurveda recommends eating fresh, seasonal, and easy-to-digest foods based on your Dosha and the current season. It’s not one-size-fits-all.
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Yes! Simple Ayurvedic habits—like tongue scraping, drinking warm water, or following a morning routine—can make a big difference in your energy and well-being.